The Mediterranean Diet scores big with heart health. It can lower your blood pressure and cholesterol and make it less likely for you to get heart disease. Not only does it contribute to heart-health, it can also aid in preventing cancer as well as many other chronic diseases. It can help you lose weight, gain energy, and improve your overall health. Studies show this diet may even be better for weight loss than a low-fat diet.
The Mediterranean Diet incorporates the cuisine and eating habits from the countries surrounding the Mediterranean. Theres a big reason why the inhabitants of the Mediterranean are so healthy and their diet is the number one suspect. By eating mostly plant-based foods, the Mediterranean people live a longer, healthier life than others around the world.
The Mediterranean Diet App is all about healthy Mediterranean eating. Not only are there plenty of delicious recipes, there are some tools to help you along the way. Use the Food List for a reference and while planning out your meals. And, use the Favorites List to save your favorite recipes for quick and easy access. This app is the perfect guide to help you with your journey on the Mediterranean Diet.